Thoughts

Sometimes we need a bit of good news when it comes to climate change. It’s pretty dire out there, but you know that already, so we don’t need to labour the point. Instead, I want to introduce you to one...

I don’t know about you, but we’re a little over half-raw damper and the sludgy mess masquerading as porridge on the fold-out table at camp. Don’t get me wrong, these are goooooddd when the time calls for it, but there’s...

If I had a dollar for every time someone told me to practice gratitude, I’d be rich and grateful. Turns out, in recent weeks, after actually trying to practice gratitude, IT WORKS. So today, dear reader, I am coming to...

Submerging your body in water has got to be one of the most soothing things you can do. Whether it’s an ice bath at the local gym, the thrill of the first winter ocean swim or sinking into a steamy...

There’s plenty of content out there telling you how to make your life better. How to make your bank account grow, your sex life more dynamic, your home more beautiful. There’s content telling you that the secret to mental wellness...

It’s easy to get caught up in the big life goals – getting that promotion, getting engaged, running a marathon.  But those small, every day wins that probably don’t even feel like wins at all? They need to be celebrated...